About Suzanna
personalized training and nutrition program
that will help you achieve your goals. You have my full support!+100
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About Suzanna
+100
Clients
1x
Pro Cart
2x
Certificates
Competition Journey
Portugal: Overall Winner 22 Oct 2024
Capturing this moment and the emotions that words can’t express. I still can’t believe that one of my biggest goals has finally come true. All the hard work and dedication were worth it. Winning my Pro card at this competition and taking first place as a Wellness fitness athlete is surreal 🤩
Now it’s time to keep pushing forward towards even greater goals 💥
Portugal Pro League: 23 October 2024
We continued the work, got our feedback, and I stepped on a stage again this year. There, on the same stage, I stood as a complete Suzanna, with a competitive physique worthy of a pro card. The biggest coincidence is that I turned professional the day before I got a chance to make my debut in the Pro League, making the mix of emotion and gratitude truly great at that moment. Never in my life will I forget what I experienced on that stage 🥹
I have immense gratitude to trainer for his professionalism and dedication – a teamwork that brought us great results even from a distance.
Don’t forget that you are capable of anything 🤩
Bulgaria Pro League: 5 October 2024
Competing always brings out a whirlwind of emotions, from excitement to exhaustion, but it’s all part of the journey. Reflecting on the last show, I can see both the progress made and the areas that need refinement. There’s always room for improvement – that’s what this sport is about – right? 🤭
I received feedback with a few key things to focus on before the next competition:
1. Slightly dialing up my conditioning – not too extreme,
but just a touch sharper for better definition;
2. Focusing on building a little bit more muscle in my
hamstrings and glutes for fuller lower body development;
3. Fine-tuning my side poses to enhance symmetry and
presentation.
Every stage experience teaches something new, and with the next competition on the horizon, I’ll be working hard on these areas. I’m confident that these adjustments will make a difference.
MY PASSED COURSES
15.12.2022
Weight Management: Beyond Balancing Calories
Completed a course on understanding the root causes of obesity, exploring how modern food environments, stress, sedentary lifestyles, and sleep patterns impact appetite control and weight gain. Gained insights into the physiology of obesity and practical strategies for developing sustainable weight management plans.
2021
International Personal Trainer EQF Level 4
As an EQF Level 4-certified Personal Trainer, I specialize in creating personalized fitness programs that help clients achieve their health and wellness goals. With expertise in exercise science, nutrition, and client motivation, I’m passionate about empowering individuals to unlock their full potential. Whether you’re just starting your fitness journey or striving for advanced results, I’m here to guide you every step of the way!
