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Suzanna’s services

Meal Plan

Suzanna’s services

Meal Plan

BASIC
basic pack
1x Personal Training

Complete guidance

Adjustment of technique and weights

Immediate feedback

€50
FEATURED
featured pack
4x Personal Training

Complete guidance

Adjustment of technique and weights

Immediate feedback

€180
MOST POPULAR
premium pack
Personalized Nutrition Plan

Easy to follow

Personalized

Adjustments to the plan if necessary

€100

Individual Nutrition Plan Tailored to Your Needs

Achieve your nutrition and health goals with a personalized nutrition plan designed to fit your lifestyle, dietary preferences, and food intolerances. This comprehensive plan provides clarity, flexibility, and support, empowering you to make healthy eating simple and sustainable.

Is This Service Right for You?

This service is perfect if:

  • You’re looking for a customized nutrition plan that aligns with your goals, whether it’s weight management, improved health, or enhanced performance.
  • You need a plan that accommodates your dietary needs and food intolerances, ensuring every meal works for your body.
  • You want an easy-to-follow, recipe-based approach to help you stay consistent and on track.

What’s Included in Your Personalized Nutrition Plan?

  • Recipe-Based Meal Plans: Enjoy a variety of 8 breakfast recipes, 10 lunch and dinner recipes, and 8 snack recipes, all crafted with your goals in mind.
  • Flexibility with Swaps: Follow the recipes exactly or swap meals with options of similar caloric value for variety and convenience.
  • Expert Advice: Get actionable tips and recommendations on healthy eating to help you make informed decisions beyond the plan.
  • Adjustments for the Best Fit: Within the first week, I’ll make any necessary changes to ensure the plan works perfectly for you.

Additional Information

  • The plan is provided in a recipe book style: Simply select a meal, follow the recipe, and enjoy.
  • Every recipe includes precise quantities measured in grams, making it easy to stay on track.
  • The process begins with a detailed questionnaire to gather insights about your goals, preferences, and needs for a truly personalized experience.

What Do I Expect From You?

  • Commitment to Weighing Your Food: Precise portions are key to achieving your nutrition goals.
  • A willingness to follow the plan and trust the process for the best results.

Why Choose My Individual Nutrition Plans?

With my expert guidance and carefully designed recipes, you’ll enjoy a plan that’s easy to follow, tailored to your unique needs, and flexible enough to adapt to your lifestyle. This isn’t about strict dieting—it’s about creating a sustainable approach to healthy eating that helps you thrive.

Let’s create a nutrition plan that works for you and supports your journey to better health!

Enhance your results with a training plan tailored to your fitness goals

OTHER SERVICES
Online coaching and personal training: expert guidance and fitness plans

Online Coaching

You’re ready to step out of your comfort zone and take your health and fitness seriously. You’re motivated to commit to reaching your best shape ever and maintain the results long-term. You seek personalized instructions and continuous support to achieve your goals online.

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Personal training at the gym or online with tailored workouts

Personal Training

You want to train with an experienced trainer focused on your technique, weights, and exercise precision. You’re seeking personalized guidance to take your physical fitness to the next level. You’re ready for consistent training to achieve your best form.

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Personalized training plan: custom workouts to achieve fitness goals

Training Plan

Get a training plan customized to your unique goals and physical abilities. Commit to consistent effort to build muscle and sculpt a toned, strong body. Follow a structured, supportive program designed to help you progress with confidence.

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Training technique analysis: expert feedback to improve exercise form

Training Analysis

You want to make your workouts more effective and improve your technique. You aim to become more aware of technical errors and receive expert advice to correct them. You’ve purchased a training plan but wish to review your technique without personal training sessions.

LEARN MORE
Frequently Asked Questions
Is it possible for me to train at home?

Yes, absolutely! In addition to regular gym workouts, I also offer training plans suitable for home workouts.

For beginners, I recommend starting with a 10-session personal training package. During these sessions, we’ll focus on mastering basic techniques and performing exercises correctly. If you feel ready to move forward but prefer to train independently, online coaching is an excellent option.

The recipe collection is available exclusively to clients who have joined the online coaching program, to whom I will send personalized access.

Your body isn’t a machine, and weight loss isn’t always a linear process. Weight can temporarily plateau, but progress is often more visible in photos than on the scale. If you are diligently following your nutrition and training plan, you can be confident that results will come.

A meal plan is certainly not the only choice, though I recommend following one at the beginning. Alternatively, you can focus on tracking your macros or applying the plate rule, which helps maintain a balanced diet.

Yes, before starting any collaboration, we always conduct a consultation via Telegram to understand your goals and needs. I am ready to support you throughout your journey.

Personal training packages are valid for 2 months from the date of purchase.

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