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Suzanna’s services

Online Coaching

Suzanna’s services

Online Coaching

BASIC
basic pack
Online Coaching

Personalized instructions

Nutrition adjustments.

Progress checks

€200
FEATURED
featured pack
Online Coaching + 2 Personal Trainings

2 personal training sessions per month

Nutrition adjustments.

Progress checks

€270
MOST POPULAR
premium pack
Online Coaching + 2 Personal Trainings

2 personal training sessions per month

Nutrition adjustments.

Progress checks

€270

Comprehensive Support with Online Coaching

Elevate your fitness journey with either online coaching or a combined program with personal training sessions. Choose the service that fits your needs!

Is This Service Right for You?
This program is perfect if:

  • You want to combine online coaching with personalized recommendations, including precise workout and nutrition planning.
  • You’re serious about your health and fitness goals and ready to commit to steady progress.
  • You value professional support and motivation to stay on track.

What’s Included in These Services?

  1. Online Coaching

    • Personalized training and nutrition plans, regular progress checks, video feedback, and daily support via Telegram.
    • Note: Personal training sessions are not included in this package.

  2. Online Coaching + 2 Personal Training Sessions per Month

    • Everything in Online Coaching plus two personal training sessions per month for hands-on guidance and technique refinement.

Why Choose My Personal Training and Online Coaching?

I’m passionate about helping you succeed, and this service combines all the tools you need to thrive. From personalized plans and hands-on guidance to regular check-ins and ongoing support, you’ll have everything necessary to stay on track and achieve incredible results.

Let’s work together to transform your fitness journey and create lasting, life-changing results!

Don’t be afraid to ask

OTHER SERVICES
Personal training at the gym or online with tailored workouts

Personal Training

You want to train with an experienced trainer focused on your technique, weights, and exercise precision. You’re seeking personalized guidance to take your physical fitness to the next level. You’re ready for consistent training to achieve your best form.

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Personalized training plan: custom workouts to achieve fitness goals

Training Plan

Get a training plan customized to your unique goals and physical abilities. Commit to consistent effort to build muscle and sculpt a toned, strong body. Follow a structured, supportive program designed to help you progress with confidence.

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Training technique analysis: expert feedback to improve exercise form

Training Analysis

You want to make your workouts more effective and improve your technique. You aim to become more aware of technical errors and receive expert advice to correct them. You’ve purchased a training plan but wish to review your technique without personal training sessions.

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Personalized nutrition plan with custom recipes for health goals

Meal Plan

You desire a personalized nutrition plan that considers your goals, dietary needs, and food intolerances. You want a clear plan that’s easy to follow to achieve your nutrition and health goals.

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Frequently Asked Questions
Is it possible for me to train at home?

Yes, absolutely! In addition to regular gym workouts, I also offer training plans suitable for home workouts.

For beginners, I recommend starting with a 10-session personal training package. During these sessions, we’ll focus on mastering basic techniques and performing exercises correctly. If you feel ready to move forward but prefer to train independently, online coaching is an excellent option.

The recipe collection is available exclusively to clients who have joined the online coaching program, to whom I will send personalized access.

Your body isn’t a machine, and weight loss isn’t always a linear process. Weight can temporarily plateau, but progress is often more visible in photos than on the scale. If you are diligently following your nutrition and training plan, you can be confident that results will come.

A meal plan is certainly not the only choice, though I recommend following one at the beginning. Alternatively, you can focus on tracking your macros or applying the plate rule, which helps maintain a balanced diet.

Yes, before starting any collaboration, we always conduct a consultation via Telegram to understand your goals and needs. I am ready to support you throughout your journey.

Personal training packages are valid for 2 months from the date of purchase.

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