My online coaching is now part of the Suzanna’s Academy system, where you can choose between general club membership or a more personalized full service. The club content is in Estonian only, but you can use Telegram’s translation feature to follow along. Full service is available in Estonian, English, or Russian.
📍 Find all details and register here:
Yes, absolutely! In addition to regular gym workouts, I also offer training plans suitable for home workouts.
For beginners, I recommend starting with a 10-session personal training package. During these sessions, we’ll focus on mastering basic techniques and performing exercises correctly. If you feel ready to move forward but prefer to train independently, online coaching is an excellent option.
The recipe collection is available exclusively to clients who have joined the online coaching program, to whom I will send personalized access.
Your body isn’t a machine, and weight loss isn’t always a linear process. Weight can temporarily plateau, but progress is often more visible in photos than on the scale. If you are diligently following your nutrition and training plan, you can be confident that results will come.
A meal plan is certainly not the only choice, though I recommend following one at the beginning. Alternatively, you can focus on tracking your macros or applying the plate rule, which helps maintain a balanced diet.
Yes, before starting any collaboration, we always conduct a consultation via Telegram to understand your goals and needs. I am ready to support you throughout your journey.
Personal training packages are valid for 2 months from the date of purchase.
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