Suzanna’s services

Training Plan

Suzanna’s services

Training Plan

BASIC
basic pack
1x Personal Training

Complete guidance

Adjustment of technique and weights

Immediate feedback

€50
FEATURED
featured pack
4x Personal Training

Complete guidance

Adjustment of technique and weights

Immediate feedback

€180
MOST POPULAR
premium pack
Personalized Training Plan

Adapted to your goals

Structured plan

Both gym-goers and home workouts

€80

A Personalized Training Plan Tailored to Your Unique Goals

Achieving your fitness goals begins with a plan designed just for you. As a dedicated personal trainer, I’m here to help you build a training plan that aligns with your specific goals, physical abilities, and lifestyle. Whether you’re striving to build muscle, tone your body, or enhance your overall fitness, my customized approach ensures you feel confident and supported every step of the way.

Is This Plan Right for You?

This training plan is for you if:

  • You’re ready to commit to a goal-oriented and effective fitness program that’s tailored to your needs.
  • You want to build muscle, tone up, or achieve a stronger, healthier body through consistency and effort.
  • You’re looking for a structured plan that makes progress simple, clear, and achievable.

What’s Included in Your Personalized Training Plan?

  • Custom Workouts Created for You: I design a plan that reflects your fitness goals, current capabilities, and lifestyle preferences.
  • Comprehensive Questionnaire: I take the time to understand your current form, limitations, and aspirations to craft a plan that’s uniquely yours.
  • Flexible Training Options: Whether you enjoy working out at the gym or prefer home-based exercises, your plan will fit seamlessly into your life.

Additional Information

  • This plan is entirely focused on helping you succeed with a clear, structured roadmap. However, it does not include in-person training sessions.
  • Suitable for beginners and experienced fitness enthusiasts alike, this plan will empower you to make real, measurable progress.

Why Work With Me?

I understand that no two individuals are the same. That’s why I put my heart into creating a plan that works specifically for you. With years of experience and a deep commitment to helping my clients succeed, I’m here to guide you every step of the way.

Let’s work together to unlock your potential and create a stronger, healthier, and more confident you.

Explore my online coaching services for ongoing support

OTHER SERVICES
Online coaching and personal training: expert guidance and fitness plans

Online Coaching

You’re ready to step out of your comfort zone and take your health and fitness seriously. You’re motivated to commit to reaching your best shape ever and maintain the results long-term. You seek personalized instructions and continuous support to achieve your goals online.

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Personal training at the gym or online with tailored workouts

Personal Training

You want to train with an experienced trainer focused on your technique, weights, and exercise precision. You’re seeking personalized guidance to take your physical fitness to the next level. You’re ready for consistent training to achieve your best form.

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Training technique analysis: expert feedback to improve exercise form

Training Analysis

You want to make your workouts more effective and improve your technique. You aim to become more aware of technical errors and receive expert advice to correct them. You’ve purchased a training plan but wish to review your technique without personal training sessions.

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Personalized nutrition plan with custom recipes for health goals

Meal Plan

You desire a personalized nutrition plan that considers your goals, dietary needs, and food intolerances. You want a clear plan that’s easy to follow to achieve your nutrition and health goals.

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Frequently Asked Questions
Is it possible for me to train at home?

Yes, absolutely! In addition to regular gym workouts, I also offer training plans suitable for home workouts.

For beginners, I recommend starting with a 10-session personal training package. During these sessions, we’ll focus on mastering basic techniques and performing exercises correctly. If you feel ready to move forward but prefer to train independently, online coaching is an excellent option.

The recipe collection is available exclusively to clients who have joined the online coaching program, to whom I will send personalized access.

Your body isn’t a machine, and weight loss isn’t always a linear process. Weight can temporarily plateau, but progress is often more visible in photos than on the scale. If you are diligently following your nutrition and training plan, you can be confident that results will come.

A meal plan is certainly not the only choice, though I recommend following one at the beginning. Alternatively, you can focus on tracking your macros or applying the plate rule, which helps maintain a balanced diet.

Yes, before starting any collaboration, we always conduct a consultation via Telegram to understand your goals and needs. I am ready to support you throughout your journey.

Personal training packages are valid for 2 months from the date of purchase.